Weekly Schedule

Book Below

1hr strength training session

Small group training (maximum 8 people) in a private studio setting.

Each session is designed to help you:

  • build strength safely and progressively

  • improve movement and confidence

  • train with expert coaching and support

Every session is guided, structured, and tailored to your level — whether you’re completely new to strength training or returning to it.

Coffee & chats

After training, we can go for coffee and have the chats.

This is a space to:

  • connect with others

  • share experiences

  • build accountability and support outside the gym