UNPAUSED Foundations

Over four weeks, you'll learn the foundations of strength training and how to confidently apply them.

We'll cover the five key movement patterns—squat, hinge, lunge, push, and pull—along with essential training principles such as sets, reps, tempo, rest periods, RPE (rate of perceived exertion), and progressive overload.

You'll gain a deeper understanding of not only how hormonal changes during perimenopause and menopause can affect muscle mass, bone density, body composition, energy levels, recovery, and overall health, and what the research tells us about the role strength training can play in supporting these changes.

We'll also explore topics such as healthy ageing, bone health, nutrition, recovery, and long-term exercise habits, equipping you with the knowledge, confidence, and practical tools to train for YOUR body.